Brown Almonds

Brown almonds have about 50% fat, which is relatively low compared to other nuts. They are low in saturated fats and high in beneficial monounsaturated and polyunsaturated fats. They are also rich in fiber, vitamin B2, and various minerals, and have excellent antioxidant properties due to high vitamin E and flavonoid content. They have a slightly sweet taste and crunchy texture, making them ideal for use in chocolates, bars, mueslis, and yogurts. They come in various forms including whole, sliced, and chopped, and are available as conventional and organic options from California and Spain.