Sesame tahini with linen seed

Flaxseed is rich in omega-3 fatty acids and, in particular, a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which plays an important role in the health of the brain and nervous tissue. It is among the best contenders in the fight against high cholesterol. High levels of LDL or „bad“ cholesterol in the blood are associated with an increased risk of heart disease, obesity, diabetes and more. Flaxseed can help regulate blood glucose levels and It is rich in soluble and insoluble dietary fibre, which makes them a suitable tool for the treatment of constipation.