Bulgur

Bulgur (from Turkish: bulgur, itself from Persian: بلغور, romanized: bolġur (bolghur)/balġur (balghur), lit. 'groats', also riffoth (from biblical Hebrew: ריפות, romanized: riffoth and burghul (from Arabic: برغل, romanized: burġul , is a cereal food made from the cracked parboiled groats (whole grains) of several different wheat species, most often from durum wheat. It originates in West Asian cuisine.